There is an endless selection of diet plans, workout schedules, and support groups that are meant to help you find your path and stay on track. However, it can be tough to find the right combination of eating plans, exercise tips, and motivation on your own. Every program seems to have its own set of data, pictures, and subjective “proof” that supports their claims. When these methods don’t work, you’re left blaming yourself for a lack of willpower.
The truth is that these diet plans aren’t designed to help you achieve healthy, sensible, or long-term weight loss. Take charge of your weight loss program by choosing a medically based weight loss program with in-person support in the Denver area. How can switching to a medically based Denver weight loss program help you shed unwanted pounds while preserving strength, energy, and mental acuity?
Real Facts vs Anecdotal Evidence
Weight loss advertisements are filled with images of dramatic before and after photos and enthusiastic statements from program participants. These pictures and word blurbs are used to convince you that this program is effective. However, many of these advertisements fail to mention some important facts about dieting in general.
- Roughly 65% of all dieters regain the weight within 3 years.
- Quick-loss programs often result in simple dehydration and malnutrition rather than actual fat loss.
- Only 5% of those who use crash diets to lose weight can maintain it over time.
While the pictures and stories may be inspiring, they aren’t the truth. instead of teaching you how to replace unhealthy habits with ones that support your long-term goals, these diets can only sell you a fantasy.
A medically based Denver weight loss program is backed by science, not anecdotal evidence. Dr. Tran has the benefit of many years of practical experience, as well as the full academic backing of the medical research community. Instead of falling victim to well-worded promises, choose a Denver weight loss program that offers peer-reviewed results.
Tailored Eating Plans that Support Your Unique Body Chemistry
Losing weight is more than just eating less and moving more. The foods you eat have a big effect on your body chemistry, energy, and overall health. Prepackaged diets often offer eating plans with super low-calorie counts. To most people, these slashed calorie counts make sense. However, when you know the effect these kinds of diets have on your body, you realize that your eating plan may be working against you.
When your body doesn’t get enough calories to support your normal activities, it responds by slowing down your metabolism. This helps the body preserve energy for vital internal processes. This mechanism encourages your body to hold on to fat cells. When you return to more generous calorie intakes, you could find yourself quickly regaining any weight you lost.
Everyone’s metabolic rate is different. The speed at which your body processes food is affected by your existing health conditions, general physical condition, and genetic factors. The medical staff with your Denver weight loss clinic can perform tests that help them understand your unique body chemistry. Using that information allows them to create an eating plan that keeps your energy high and metabolism active while you shed unwanted pounds.
Lose Fat, Not Vital Nutrients
It’s a widely accepted fact that low-calorie diets don’t work. Some diets try to fix this issue by restricting the types of foods you eat instead of the calories you consume. These fad diets, based on pseudoscience, often suggest that eating a certain combination of foods is the primary cause of fat cell retention. In an attempt to “trick” your body into losing weight, these plans encourage participants to wipe out whole categories of foods from their daily diet.
Just like other diet plans, these fad diets do sometimes yield results, which lends them legitimacy. However, it’s important to take a look at the long-term results before accepting the evidence presented in their advertisements.
Macronutrients are the basic building blocks of the body. Fat, protein, and carbohydrates are an essential ingredient in any healthy diet. Any diet that encourages you to completely cut out any of these categories will result in lower energy, less lean muscle, and possibly encourage your body to retain fat to stave off the effects of starvation.
Your medically accurate Denver weight loss program should include a personalized diet plan that considers your specific daily needs. Your doctor will help you create an eating plan that includes all of the macronutrients you need to build strong muscle mass, release excess fat, and have all the energy you need to make it through your daily routine.
Medically Informed Observation for Those in Delicate Health
Obesity affects every system of the body. If you’re already suffering from a chronic illness, trying to cut calories without the right guidance could damage your health even more. The medications you take regularly could also negatively impact your program. Many popular prescription drugs encourage water weight gain, increase or suppress your appetite, or change your natural metabolic process. Without personal guidance, there is no way for you to know how your prescriptions will affect your weight loss outcomes.
Dr. Tran can help you navigate the road between the management of chronic illnesses and the need to lose weight. Periodic physical check-ups, lab testing, medical history data, and other medical techniques allow us to track your body’s response to your eating and workout plans. Our specialized knowledge allows us to see problems before they start to impact your diet journey. Your Denver weight loss program doctor is then able to offer adjustments and suggestions that protect your health without compromising your plan.
One of the biggest perks of working with Dr. Tran, the leading Denver weight loss program doctor, is the availability of prescription therapies. If you struggle with an out of control appetite or just can’t seem to work up the energy to work out, Dr. Tran can help you find safe and medically tested pharmaceutical diet aides. They can also provide trustworthy instructions that help you avoid long term problems that sometimes occur with these medications.
Find Realistic Solutions to Your Diet Problems with a Denver Weight Loss Doctor
When it comes to successful long-term weight loss, one size does not fit all. Instead of trusting advertisements and testimonials from random people, talk to your doctor about a medically assisted Denver weight loss program. Working with a doctor on your fitness journey is the best way to ensure realistic, sustainable, and healthy fat loss.