The Campfire at a Crossroad
Carly has the classic “Campfire Body,” which is a body type requiring constant caloric intake for fat-burning fuel. Similar to how a campfire needs wood to stay ignited throughout the day, her metabolism required a steady supply of healthy snacks to avoid shutting down.
Until the Med-Fit Weight Loss program, her body wasn’t getting this fuel. Her campfire often sizzled out, and it was difficult to re-ignite. Her body was trained to store fat—conditioned to hold onto calories as opposed to releasing them. Alongside Med-Fit Weight Loss Program professionals, however, she learned to adopt the practice of “eating more to lose more.”
Carly found herself at a crossroads when she hit her highest-ever weight: 289 lbs. Desperate to find a program finally capable of reducing her weight, she reflected on the past 33 years—a three-decade period of constant struggle.
Carly frequently heard cracking in her knees, and her child couldn’t wrap his arms around her when the two hugged. Unable to walk up stairs without being winded, often worrying that day-to-day life might even end before her son grew up.
After finding a Denver medical weight loss program promising relief from a life of heavy weight, however, she decided which would change her life. She said goodbye to 33 years of dieting, unflattering clothes, painful knees and an emotional dependence on food—taking the road less traveled. She’d soon regain control over her life, and her future.
In the first week of her journey through the Med-Fit Weight Loss Program, Carly lost 12 lbs. The week, itself, of course came with ups and downs. She needed to learn to plan out one meal per night, often facing major exhaustion throughout the day. By visualizing her end goal, however, she pushed onward through her newly adopted Denver medical weight loss journey.
Her goals primarily revolved around generating more energy to spawn good habits, a proactive fitness schedule and a smaller reliance on food. The program influenced her to create a list of personal goals, too, which—for her—consisted of standing without needing to roll to her knees, eliminating panic over physical activity and relieving anxiety overweight-restricted outdoor activities, like paddle boarding and zip lining.
The First Month: Readjusted Caloric Intake
By Week Three, Carly’s frequent, healthy caloric intake schedule inspired a recovering drive to lose weight, be healthy, become more active and exist as a positive role model for her son. She’d soon travel to Florida for Thanksgiving, taking a keen approach to identify her anxiety triggers.
By acknowledging these anxieties, she became able to further understand the factors which led to comfort eating: a vital part of the Med-Fit Weight Loss Program. Because her custom-tailored program focused on consistent, healthy snacking, her fewer meals of less-than-healthy foods needed to be abandoned.
Carly threw out all junk food in her home, later adopting an outlook which wasn’t defined by the discouraging opinions of others. Her family and close friends, now, became her inspiring support group. She reduced her meal portion sizes, controlled her alcohol consumption, learned to make better decisions at restaurants and plan ahead for healthy meals when visiting loved ones.
The Holiday Season: Adopting New Mental Habits
Throughout the end of November and all of December, Carly adopted practices of gratitude—further reducing her lack of dietary control. To manage holiday dieting, she empowered every day with journaling, meditation, frequent walks and calling good friends. The best medical weight loss programs require a lot of work, however—both for body and mind wellness.
Stress management is a constant work in progress, but Carly’s understanding of her stress made it easier to manage. At the start of the new year, her inner self started manifesting her outer self. Reduced anxieties allowed her to accept external help, which—for her—was imperative for creating new, unfamiliar habits. She no longer perceived food as an emotional crutch, replacing it with an understanding of caloric fuel. For the first time, she hadn’t faced the New Year with an extra 10 to 15 lbs.
Springtime: Harnessing the Power of Consistency
After five months, Carly had lost 50 lbs. She was wearing pants four sizes lower, now adopting a positive outlook on the summer months. When she started the program, 20 weeks ago, she was unaware of the power of accountability coaching. By springtime, she looked back on her first 10 weeks with a deeper understanding of her overwhelmed state.
She never thought about food as a coping tool, these days, which allowed her to further refine her program with the power of consistency. She analyzed her daily schedule, re-crafting it to prioritize her needs—and maximize her energy. Her Denver medical weight loss coach, Emily, said something which remained with Carly for the remainder of her journey:
“You can’t pour from an empty cup.”
At the sixth month mark, Carly achieved the halfway point of her weight loss goal—becoming more energetic every day. Another habit she learned to abandoned was one of over-reliance. In the past, she was too concerned with her weight depicted on a scale. These days, however, she became knowledgeable about a scale’s inherent inconsistencies.
The Med-Fit Weight Loss Program helps clients understand the intricacies of weight loss. Water weight, stored from excess sodium intake, or even dehydration, can make a scale’s numbers higher. Between sunrise and sundown, a digital readout can even differ by a few pounds.
The habit of glancing at a scale, repeatedly, was tough to break. To overcome this hurdle, Carly created additional fitness goals for herself—like climbing a 224-stair stretch at Seven Falls. She hiked Hanging Lake, created a wellness Pinterest board and began restructuring her annual finance budgets.
Summertime: Appreciation for the Journey
Parts of July were a blur for Carly, but her general outlook on life had greatly improved. She’d lost an astounding 70 lbs. by engaging one of the best medical weight loss programs around, learning to work harder, eat smarter and never give up.
She still struggled with hunger pains, on most days, but her Med-Fit Weight Loss Program coach was always there to support her. Summertime, for Carly, was defined by a deepening brain-and-body connection. There was still plenty of work to do—but she now had the tools, and the discipline, to complete it.
Weight loss is difficult—but, with powerful strategies and an undying will for wellness, it’s always achievable.