Blog | Med-Fit Medical Weight Loss

8 Elements of an Effective Weight Loss Meal Plan

For many, choosing a weight loss meal plan is a guessing game. With so many programs on the market all…

Thanksgiving weight gain is usually not attributable to turkey, but the many side dishes and desserts.

8 Tips to Keep Thanksgiving Weight Gain in Check, by Dr. Angela Tran

We are soon approaching Thanksgiving! It’s my favorite time of the year. We share quality time with our loved ones…

Medical weight loss can be helped by using these 10 hacks.

Achieve Medical Weight Loss with These 10 Healthy Life Hacks

So, you say you’re lazy? Alright. At least you admit it. Yes, exercise is still very important to the weight…

Cardio for weight loss is a big win, and these 7 exercises can make it better.

7 Best Cardio for Weight Loss Exercises

The best cardio for weight loss exercises rise and fall in popularity depending on the latest trend in weight loss.…

10 Tips to Include in a Fast and Safe Weight Loss Program

A lot of people have unrealistic expectations about what results they should expect from a weight loss program. The truth…

The BMI Is Flawed

The BMI screening tool is flawed, and it is time to set the record straight. As a medical weight loss…

Low Carbohydrate Myths

Here in the office, we get a lot of questions about the effectiveness of low carbohydrate diets, and how this…

How Much Exercise Is Enough

Ahh, exercise, the main thing we hear we must do in order to lose weight. Did you know that nutrition…

5 Weight Loss Mistakes

When it comes to weight loss, there is a multitude of information out there right at your fingertips. The amount…

Summer Holiday Pre-Game

Memorial Day has just passed, benchmarking the first of the seasonal summer BBQ’s and outdoor parties. Not only will there…

Is Weight Loss Different Than Weight Maintenance?

When it comes to losing weight, the tactics that you will use are much different than the tactics used in…

Are All Processed Foods Unhealthy?

We often hear people talking about eliminating processed foods from their daily diet to opt for more whole foods. When…

Med-Fit Medical Weight Loss

4.9

Kathy Reh

06:00 13 Nov 19

I have felt welcomed and supported from day one of my first call to Med Fit. I am on the virtual plan with Jessica and... she has walked me through the process and stays in contact with me every step of the way. My first month I have lost 16lbs and feeling great. Dr Tran and her team share great tips and suggestions & keeps us motivated wherever we are in our journey. I look forward to see where I am in the next month. Thank you for the support and encouragement.read more

Sally Starr

19:15 04 Nov 19

I had a very good experience at Med-Fit! I lost weight slowly, consistently and healthfully each week thanks to the... sound nutritional, physical and emotional support I received from the staff there. Janelle helped me attain a much healthier relationship with food, which is huge considering I am over 60 years old and arrived at Med-Fit with a lifetime of poor choices and attitudes to overcome. I didn't use the pre-packaged food so I can't speak to that, but the menus and exercise advice I received from Janelle were clear, tasty and easy to follow at home. Now, the future is up to me as I truly feel I have received the tools I need to maintain both a healthy weight and lifestyle.read more

Aviva Sonenreich

15:09 16 Oct 19

I feel so lucky to have found Medfit and Jessica was SO fantastic helping me along the way. I started the program... feeling hopeless. In 6 months (less really) I was able to change my eating habits in a way I never would imagine possible. I feel incredible. Worth every penny!!!read more

Melissa DeSantis

19:43 11 Sep 19

Dr. Tran and her staff are truly amazing. You will not be disappointed with the service and results. They offer the... very best!read more

Ashley Moe

19:05 10 Aug 19

I loved coming to Med-fit! The staff is such a wonderful group! I personally worked with Kelli, Janelle, and Emily.... Kelli has such a bubbly personality and having her as an accountability coach was so great! For workouts, Janelle did an awesome job of personalizing the workouts for me and was so encouraging during them. Emily did a great job with discussing nutrition and providing new and delicious recipe options based on food that I liked. Overall this group helped me take control of my fitness/nutrition journey and provided me with materials that I can and will use in the future. In 6 months I lost around 35 pounds. Even though it is a bit pricey, I highly recommend Med-Fit as it is a life changer and such a great learning opportunity.read more

Stefannie Emerson

00:52 31 Jul 19

Dr. Tran and the team are amazing. I have lost 35 pounds and only have 10 to go. The support has been a critical piece... of my journey. Emily and Kelli as well as the entire crew are kind but most importantly educated about weight loss and how best to support you. I have more tools in my tool box and feel confident I can make my goals a reality. So happy I made the investment.read more

Luanne Feldmann

16:58 29 Jul 19

Like anyone considering a medical weight loss service, I have struggled for years with my weight. I came here as a... last resort, feeling desperate, and even wondering if this place would be a scam. But I am thrilled to say it is not! Med-Fit is an excellent company run by excellent people - but most of all, it works!! I am 53 and like so many women my age, suddenly weight was creeping on and all my old tried-and-true weight loss attempts no longer worked. But Med-Fit has the key! I am still in the initial weight loss phase of the program and am pleased to say I have lost 20 pounds so far. Thanks to Emily's excellent coaching, information that HELPS, the InBody scale (LOVE that thing!), the B-12 shots, personal exercise training, and other supportive strategies, I feel EMPOWERED regarding my weight and I haven't felt this way for decades! I've got 15 more pounds to go, and I KNOW I can do it thanks to Med-Fit! I HIGHLY recommend Med-Fit!!read more

Shannon Tarufelli

21:58 17 Jul 19

I have been on Med-Fit Medical Weight Loss for the last 10 weeks. I love the program so far. Not only am I down in... weight, but the staff is amazing. Emily is phenomenal and really helps out in addressing the issues that has contributed in making me an emotional eater. This program just isn't about a quick fit in weight loss, but a long term solution to a healthy life style.read more

Andrea Garcia

18:11 16 Jul 19

This place is amazing. I have lost weight and have learned to control my craving. This place has truly saved my life.... Jessica is the best! All the staff is super helpful and supportive. Great Place HIGHLY recommend if you want to lose weight and make a life change. This place is amazing.read more

Bonnie Kimmell

17:58 09 Jun 19

The staff at Med Fit - every person there - welcomes you when you walk in the door. But that’s just the start: they... are looking for ways to make your journey an individual success story, whether it’s exercise support or accountability sessions to untangle your unique challenges and give you increased motivation. You’ll feel like you finally have the resources to make a choice for better health.read more

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