blogAs we approach the tail end of the year, we would like to ask how you’ve done with your New…

blog For many, choosing a weight loss meal plan is a guessing game. With so many programs on the market…

blogWe are soon approaching Thanksgiving! It’s my favorite time of the year. We share quality time with our loved ones…

blogSo, you say you’re lazy? Alright. At least you admit it. Yes, exercise is still very important to the weight…

blogThe best cardio for weight loss exercises rise and fall in popularity depending on the latest trend in weight loss.…

blogA lot of people have unrealistic expectations about what results they should expect from a weight loss program. The truth…

blog What’s been holding you back from losing weight? Take a moment to step back and think if you see…

blogThe BMI screening tool is flawed, and it is time to set the record straight. As a medical weight loss…

blog Here in the office, we get a lot of questions about the effectiveness of low carbohydrate diets, and how…

blog Ahh, exercise, the main thing we hear we must do in order to lose weight. Did you know that…

blog When it comes to weight loss, there is a multitude of information out there right at your fingertips. The…

blog Memorial Day has just passed, benchmarking the first of the seasonal summer BBQ’s and outdoor parties. Not only will…